How to play the vitality board

SNAKE BOARD, commonly known as SNAKE BOARD, is a new favorite of skateboarding. "Snake Board" is a new type of skateboard. It is different from ordinary four-wheeled skateboards. It has only two wheels, also called "two Wheel skateboard" or "two-wheel skateboard". Because it moves like a dragon and a snake, it is called "dragon board" or "snake board". It uses the human body movement theory and ingenious mechanics principles, mainly using the body (waist and hips), twisting of the feet and swinging of the hands to drive the vitality board forward. To make the skateboarding exercise incisively and vividly played, regular use of the vitality board (two-wheel skateboard) can play a role in improving your body's softness, balance and fitness, health and beauty.

method 1

Put one foot on the front of the skateboard first, and the other foot on the ground to slide forward. Then, another foot rests on the back of the skateboard. The side-to-side swing of the waist and the two thighs makes the forward direction of the skateboard look S-shaped.

Method 2

Simultaneously step on the front and back of the skateboard, and then lean forward in an instant, using the inertial previous movement to slide. Then, the left and right swings of the waist and the two thighs, as well as the pedaling of the left and right feet, make the forward direction of the skateboard appear S-shaped. ——Vitality board specific textbook

Safety common sense

You must wear protective gear that suits you before sliding. Such as: helmets, knee pads, hand guards, wrist guards, etc.

Warm-up

Before preparing to glide, perform exercises such as knees, ankles, and waist twist to fully relax the body.

Standing Method Practice

At the beginning, support the wall or rely on other people's help, stand, and practice how to maintain a good balance.

Basic board exercises

Put the front foot on the front pedal of the vitality board, and push the back foot forward slightly. Then, put the back heel on the back pedal.

Basic practice of straight sliding

According to their ability to grasp the center of gravity, they can be divided into straight sliding with swinging feet and straight sliding with swinging hind feet. Swing your feet and slide straight: Stand on the board to relax your body and keep your center of gravity balanced. Swing your feet back and forth. The swinging movement should have a sense of rhythm. Swing your feet back and forth in unison like a small fish swinging its tail in the water. Keep your knees swinging in a consistent motion. The back foot swings and slides in a straight line: relax the body, swing the back foot while maintaining the balance of the center of gravity, press down the pedal moderately when the back foot swings back and forth, and the movement of the back and forth swing remains consistent.

Basic practice of arc sliding

Change the direction while sliding at a certain speed. Moderately depress the front pedal during taxiing, you can make the taxiing route curved, or you can use your body to lean to simultaneously depress the front and rear pedals to control, which is the so-called turning. According to the degree of grasping the center of gravity, control the arc sliding, control the sliding speed, and then gradually improve your control ability.

180° arc rotation practice

Perform a 180° turn while sliding at a certain speed. Try to try first according to your own control ability. If you don't have good control of the center of gravity, you will easily fall. When turning, the front and rear pedals can be pressed down at the same time, and the degree of pressure in the opposite direction of the front and rear pedals can control the arc of rotation. During taxiing, pay attention to controlling the speed and arc of the taxi to turn, and should not be too fast or too small during taxiing. (To be proficient in forward and backward rotation)

S-shaped sliding basic exercises

S sliding is like a snake swinging its body forward, and the sliding track is in an S shape. S-shaped sliding is to slide forward and backward at the same time. The process of swinging the front and rear pedals should be in opposite directions, and the pedal should be pressed down moderately when swinging. During sliding, the feet move with the body by twisting the waist, and the movement is consistent. For example: a row of obstacles can be placed on the ground to bypass the sliding. Control your own ability to gradually narrow the distance between obstacles or increase the speed of obstacles to further improve your S-shaped sliding ability.

360° rotation practice

Make the pedal rotate 360 degrees while sliding. The upper body rotates to drive the waist and feet to form a twist, thereby driving the pedal to form a rotational force. When the upper body rotates, you can open your arms to maintain balance, and the action will be more beautiful. It can be rotated at a constant speed, which is easy to increase the driving force for the rotation, but the sliding speed should not be too fast. After proficient in the above actions, you can learn to rotate 360 degrees in situ.

Figure 8 slewing exercise

Make the sliding track form a figure of eight shape. When skating, it turns in a figure-of-eight shape, and you can set up 2 obstacles to practice at first. Of course, it can only be rotated in place under one force. Pay attention to the flexibility of the ankle and the coordination of the whole body.